Focus & Attention
The Science of Fidget Spinners: Mindful or Mindless?
A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. Read More 
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Magazine
A Better Version of Yourself at Work
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees. Read More
Creativity
The Mindful Survey: Your Inner Artist
Highlights from our reader survey on creativity. Read More
Focus & Attention
3 Simple Steps to Stop Mental Time Traveling
You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read More
Meditation Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
Expert Interviews
Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More
Eating & Body Image
A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read More
Learn
Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Read More
Expert Interviews
How Humor Builds Empathy
Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions. Read More
Magazine
Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read More
