Difficult Experiences & Emotions
Go Toward What Hurts
Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More 
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Compassion
How Compassion Gives Us the Stability to Take Wise Action
Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Read More
Calm
7 Mindful Books Worth Reading This Summer
The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time. Read More
Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More
Uncategorized
The Mindful Survey: Technically Speaking
Answers from our reader survey on life and technology Read More
Anxiety
School’s Out for the Summer. Why Aren’t Teens More Chill?
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
Compassion
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health. Read More
Compassion
How to Avoid Confirmation Bias at Work
Avoiding confirmation bias starts with paying attention to how you interact with information. Read More
Calm
“Adult” Better with Meditation
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps. Read More
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