Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison. Read More
Test your theory about not being a morning person. Read More
The dark side of phone addiction: they're a tool for self-avoidance. Read More
It won’t solve every problem. Read More
Answers from our reader survey on pets. Read More
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read More
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
