When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More 
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
Honing the skills that help you get along with others might be the best career move you can make. Read More
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life. Read More
Changes often hurt when they first emerge, but resisting them goes against the way the world works. Read More
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is. Read More
From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now. Read More
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More
