Gratitude
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life. Read More 
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The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More
Magazine
Tips for Bringing Mindfulness to Your Next Vacation
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you. Read More
Books & Reviews
5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More
Learn
How to Show Up When You Have Cancer
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More
Getting Started
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
Creativity
Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Expert Interviews
A Major Turning Point for Mindfulness in Health Care
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read More
Learn
Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood. Read More
FAQ
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
