Focus
The Mindful Kitchen: A Lively Bunch
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read More 
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A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More
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Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More
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Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
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When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More
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Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More
Audio
Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More
Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
Anxiety
Embrace the Cringe of an Awkward Situation
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe. Read More
Audio
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
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