Anxiety
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
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Calm
How Can We Pay Better Attention To Our Attention?
Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus.
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Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Long, Lithe, and Lovely
Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few.
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Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions.
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Look on the Bright Side…?
Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors.
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Calm
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
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Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
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Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
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