Getting Started
A Mindfulness Meditation for Beginners
This practice is called “Taking Your Seat,” and it’s perfect if you’re getting started with meditation, or if you just need a simple touchpoint during your day. Read More 
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Learn
The Best Science-Backed Mindfulness Practices for Stress
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Read More
Learn
Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More
Depression & Grief
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
Focus & Attention
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More
Getting Started
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read More
Loving-Kindness & Compassion
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read More
Magazine
The Missing Wellness Ingredient is Community
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More
Gratitude
How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Read More
Expert Interviews
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read More
