How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More.
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Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
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Pilots navigate 300,000-pound aircraft through rugged weather with ease every day—but this amazing skill-set can also be their downfall.
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When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers.
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A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens.
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We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
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It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty.
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