Break Bad Habits
Hack Your Brain’s Habit Loops
We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works. Read More 
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Break Bad Habits
Train Your Brain to Break Bad Habits with Judson Brewer
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process! Read More
Emotional Resilience
Unhook from Negativity and Savor Joy
Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
Emotional Resilience
Explore The Wisdom Behind Feelings of Longing
When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want. Read More
Emotional Resilience
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
Emotional Resilience
Build Emotional Resilience with Jessica Morey
In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy. Read More
Intro to Mindfulness
Cultivating Your Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
Calm Your Mind
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges. Read More
Calm Your Mind
The Art of Attention
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
Calm Your Mind
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More
