Calm
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Mindful Movement
How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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Anxiety
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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Calm
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Anxiety
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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Uncategorized
Personalize Your Loving-Kindness Meditation
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Have You Ever Tried Mindful Drinking?
Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully.
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Compassion
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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Uncategorized
Building Resilience in Puerto Rico
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery.
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