Eating & Body Image
The Mindful Kitchen: Savor the Taste of Summer with Strawberries
Get the most out of this sweet fruit by slowing down to notice all its flavors. Read More 
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Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness. Read More
Magazine
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More
Breathing Meditations
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath. Read More
Magazine
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation. Read More
Loving-Kindness & Compassion
Three Ways to Foster Self-Worth
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More
Kids & Teens
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
Breathing Meditations
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Guided Meditations
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life. Read More
Guided Meditations
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
