Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
Read More 
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
Read More
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
Read More
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
Read More
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
Read More
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind.
Read More
Get the most out of this sweet fruit by slowing down to notice all its flavors.
Read More
According to a new study, mindfulness can help with feeling of loneliness.
Read More
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about.
Read More
This six-minute guided meditation restores your awareness by focusing on the breath.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.