Getting Started
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More 
premium
Getting Started
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More
Mindfulness For
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations. Read More
Expert Interviews
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
Loving-Kindness & Compassion
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More
Loving-Kindness & Compassion
Finding Space to Love, Trust and Rest
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke. Read More
Gratitude
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
Mindfulness For
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More
Learn
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read More
Mindfulness For
Tame Reactive Emotions by Naming Them
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
