Calm
Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day
From mobile meditation to conscious aging, keep up with the latest in the world of mindfulness. Read More 
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Your First Look at the Fall 2020 Issue of Mindful Magazine
Here's a sneak peek of the Fall 2020 issue of Mindful magazine. Meet twelve powerful women of the mindfulness movement, learn how to deepen your practice, and more. Read More
Anxiety
A Mindfulness Practice for Wearing a Mask
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More
Calm
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More
Calm
Three Meditation Gadgets Vying For Your Attention
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help. Read More
Anxiety
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read More
Anxiety
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More
Calm
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read More
Calm
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read More
Anxiety
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider. Read More
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