Guided Meditations
A 4-Step Practice to Awaken Your Intention
A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 
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Guided Meditations
Guided Meditation: Offering Loving-Kindness to Yourself and Others
Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves. Read More
Loving-Kindness & Compassion
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More
Getting Started
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you. Read More
Magazine
Mindful Live—A Series of Online Conversations
Join us for live conversations and events featuring leaders in the mindfulness movement. Read More
Guided Meditations
A 20-Minute Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read More
Learn
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
Magazine
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Loving-Kindness & Compassion
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More
Magazine
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
