Anxiety
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right.
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pain
Anxiety
How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
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Anxiety
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain.
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Anxiety
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.Â
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Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Anxiety
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Anxiety
Using Mindfulness to Cope With Pain
When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.
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Anxiety
Suffering Is Optional
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.
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