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Daily Practices

7 Ways to Appreciate the Natural World 

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read More 

  • Mindful Staff
  • May 3, 2021
Well-Being

Unwinding Your Anxiety Habit Loop 

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. Read More 

  • Kira M. Newman
  • March 31, 2021
Daily Practices

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More 

  • Stephanie Domet
  • November 13, 2018

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