Daily Practices
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth.
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Audio
A 15-Minute Meditation for Self-Acceptance
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
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Compassion
Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
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Calm
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
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Audio
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
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Compassion
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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Calm
Being with Challenging Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments.
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