A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library. Read More 
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. Read More
When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them. Read More
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More
Deadline for Applications: May 30, 2019 Read More
New research highlights how sleep benefits our social lives. Read More
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams. Read More
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read More
