Calm
A 12-Minute Meditation to Cultivate Presence and Awareness
Bring mindfulness to your sensory experience by exploring your visual field.
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nature
Compassion
How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health.
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Focus
The Importance of Noticing Small Moments of Beauty
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time.
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Audio
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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Calm
What Nature Teaches Us About Well-Being
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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Calm
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Compassion
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
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Calm
New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline.
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