movement Archives

Mental Health

Using the Body and Breath to Get Out of Your Head

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More

Cara Bradley

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Easy Ways to Make Mindful Movement Part of Your Day

Eric Langshur and Nate Klemp

Interviews

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

Ava Whitney-Coulter

Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More

Boo Boafo
January 18, 2021

movement

Using the Body and Breath to Get Out of Your Head

Easy Ways to Make Mindful Movement Part of Your Day

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

Read more

A Gentle Movement Practice to Connect With Your Brave Heart

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