movement

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Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart 

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More 

  • Boo Boafo
  • January 18, 2021

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