Movement
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Calm
Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
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Anxiety
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness.
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Anxiety
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
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Interviews
How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
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