Calm
A 12-Minute Meditation to Energize the Body
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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movement
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12 Minute Meditation
Four Ways to Savor the Dance of Cooking
Try out these tips to help you find your own little dance the next time you prepare a meal.
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12 Minute Meditation
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Audio
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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Compassion
How Mindfulness Moves Us
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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Compassion
What Makes You Feel Strong?
Mindful readers share how they relate to their bodies and offer some sage advice.
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Anxiety
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Calm
Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
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