Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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mindfulness
Calm
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being.
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Calm
Be Kind to Yourself—Right Now
To be kind to others, you need to start with yourself.
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Uncategorized
7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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Calm
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives.
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Kids and Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn.
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Uncategorized
It’s Not McMindfulness
Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing.
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Anxiety
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
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Calm
5 Ways to Bring Mindfulness Home
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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Calm
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues.
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