Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
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Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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Six steps to add meditation and awareness to your daily routine.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast]
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A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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