mindfulness meditation

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Well-Being

When the Ego Hijacks Mindfulness 

It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile. Read More 

  • Ricky Derisz
  • March 26, 2021
Guided Meditation

Meditation for Beginners 

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More 

  • Barry Boyce
  • February 14, 2019

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