mindfulness meditation Archives

Well-Being

This Is What Fierce Self-Compassion Looks Like

Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read More

Kristin Neff

Daily Practices

Interested in Meditation? Here Are the Basics

Eric Langshur and Nate Klemp

Meditation

How to Start Your Day with Meditation

Mindful Staff

Audio

A 20-Minute Meditation for Exploring Interconnectedness

Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More

Ghylian Bell
April 19, 2021

Well-Being

When the Ego Hijacks Mindfulness

It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile. Read More

Ricky Derisz
March 26, 2021

Meditation

A Simple Breathing Practice to Keep Panic at Bay

No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read More

Shonda Moralis
March 9, 2020

Guided Meditation

Meditation for Beginners

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More

Barry Boyce
February 14, 2019

Daily Practices

How to Make Meditation a Daily Habit

Six steps to add meditation and awareness to your daily routine. Read More

Jack Kornfield
January 2, 2019

Daily Practices

A Two-Minute Mindfulness Practice to Unhijack Your Attention

Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you. Read More

Elisha Goldstein
June 7, 2018

Health

Teaching Kids How to Meditate — and Getting Schools on Board, Too

Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More

Mindful Staff
April 27, 2018

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mindfulness meditation

This Is What Fierce Self-Compassion Looks Like

Interested in Meditation? Here Are the Basics

How to Start Your Day with Meditation

Read more

A 20-Minute Meditation for Exploring Interconnectedness

When the Ego Hijacks Mindfulness

A Simple Breathing Practice to Keep Panic at Bay

Meditation for Beginners

How to Make Meditation a Daily Habit

A Two-Minute Mindfulness Practice to Unhijack Your Attention

Teaching Kids How to Meditate — and Getting Schools on Board, Too

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