mindfulness meditation

Guided Meditation

Meditation for Beginners 

What to learn to meditate? In this 6-minute video from Mindful, Editor-in-Chief Barry Boyce guides you through the basics of meditation practice. Read More

  • Mindful Staff

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What Happens After Now? 

Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More 

  • Editor-in-Chief Barry Boyce
  • April 8, 2016