Daily Practices
A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Try this five-minute mindfulness meditation for building awareness of thoughts.
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A new study teases out the different benefits of four kinds of meditation.
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Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club.
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This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.
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This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness.
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You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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