Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More 
mindfulness instruction
Audio
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
Daily Practices
Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
Audio
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
Audio
5 Meditations from Mindful Retreats
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read More
Calm
“Adult” Better with Meditation
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Audio
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More
Calm
A 3-Minute Body Scan Meditation to Cultivate Mindfulness
A brief mindfulness meditation practice to relax your body and focus your mind. Read More
Audio
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
Daily Practices
How to Be Mindful With a Snack
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices. Read More
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