We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
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Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day.
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A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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