This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection.
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This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys.
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This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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GROW YOUR MEDITATION PRACTICE
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