mindfulness for kids

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Libraries Make Shh… Happen - Image of four young students studying in a library
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Libraries Make Shh… Happen 

These libraries celebrate community through programming dedicated to exploring the humanity of readers and creating inclusive spaces—reminding us that we’re all interconnected. Read More 

  • Kylee Ross
  • December 12, 2022
loving yourself
Calm

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More 

  • Ali Smith, Atman Smith, and Andres Gonzalez
  • November 30, 2022

GROW YOUR MEDITATION PRACTICE


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