Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait.
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More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
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This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.
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From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health.
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