mindfulness at work

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Why Emotional Self-Control Matters / Illustration of a man holding a sad face in one hand and a smiley face in the other.
Calm
Why Emotional Self-Control Matters 

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More 

  • Daniel Goleman
  • October 4, 2024
Focus
Why Male Allyship Matters in the Workplace 

Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice. Read More 

  • Carley Hauck
  • October 1, 2024
Focus
How Leaders Build Trust at Work Through Authenticity 

It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust. Read More 

  • Carley Hauck
  • September 16, 2024
Business meeting. Teamwork and communication concept.
Focus
Increase Your Agency By Responding, Instead of Reacting 

Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life. Read More 

  • Andrew Safer
  • June 11, 2024
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