Mindfulness

Well-Being

4 Reasons to Try Mindful Singing 

Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More 

  • Mindful Staff
  • December 22, 2017
Audio

The Importance of Inquiry 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Editor-in-Chief Barry Boyce
  • December 15, 2017
Guided Meditation

How to Practice Mindfulness 

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More 

  • Mindful Staff
  • June 5, 2017
mindful subscription with cover healthy mind heathy life

trending