Mindfulness

Daily Practices

How to Find Your Best Possible Self 

Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More 

  • Dacher Keltner
  • May 4, 2018
Relationships

Gossip Awareness: Do You Have It? 

The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity. Read More 

  • Eric Langshur and Nate Klemp PhD
  • March 26, 2018
Audio

When Mindfulness and Racism Intersect 

Episode 7 of the Point of View Podcast explores why we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More 

  • Editor-in-Chief Barry Boyce
  • March 21, 2018
Well-Being

4 Reasons to Try Mindful Singing 

Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More 

  • Mindful Staff
  • December 22, 2017
Audio

The Importance of Inquiry 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Editor-in-Chief Barry Boyce
  • December 15, 2017

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