The World’s First International Congress of Mindful Politicians
The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics.
→Tagged: Mindfulness
Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
→
When You Meditate, You Might Also Be Regulating Your Genes
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice.
→
The Future of Education: Mindful Classrooms
An in-depth look at the research and best practices for bringing mindfulness into schools.
→
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
→
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
→
The Science of Mindfulness Myth Busters Quiz
5 true or false questions to put your knowledge of the science of mindfulness to the test. How many can you get right on the first try?
→
How Mindfulness Stops You from Being a Slave to Your Bad Habits
Three ways mindfulness can prime the brain for healthier habits.
→
Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we’re happy we downloaded.
→
Mindfulness: An Innate, Trainable Quality of Mind
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones.
→