Well-Being
4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.
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Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice.
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The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics.
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A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
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Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice.
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An in-depth look at the research and best practices for bringing mindfulness into schools.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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Three ways mindfulness can prime the brain for healthier habits.
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