Mindfulness

Healing the Child Within 

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More 

  • Thich Nhat Hanh
  • April 5, 2011

Your Brain on Meditation 

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 

  • Kelly McGonigal
  • December 6, 2010

Google Searches 

Hot-shot geeks at the world’s leading information company are taking a ground-breaking course called Search inside Yourself. As Barry Boyce reports, it’s a new model for teaching mindfulness and emotional intelligence, and its creator is thinking big. Read More 

  • Editor-in-Chief Barry Boyce
  • August 26, 2010

Deep Listening 

To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind. Read More 

  • David Rome
  • August 26, 2010

The Great Mirror 

To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight. Read More 

  • Mindful Staff
  • August 24, 2010
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