Tagged: Mindfulness

Body & Mind

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.

Meditation

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.

Work

Hot-shot geeks at the world’s leading information company are taking a ground-breaking course called Search inside Yourself. As Barry Boyce reports, it’s a new model for teaching mindfulness and emotional intelligence, and its creator is thinking big.

Deep Listening
Love & Relationships

To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind.