Mindfulness

Waking Up to Mindfulness 

Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, resolution had to come from within. Swamped by… Read More 

  • Ed Halliwell
  • June 13, 2011

Better Sex? 

Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation. Read More 

  • Marsha Lucas
  • May 11, 2011

Healing the Child Within 

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More 

  • Thich Nhat Hanh
  • April 5, 2011

Your Brain on Meditation 

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 

  • Kelly McGonigal
  • December 6, 2010

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