Calm
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
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Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals.
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Focus
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress.
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Voices
Sisterhood—a Reliable Source of Sustainable Power
A tribute to women and their strength.
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Calm
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions.
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Podcasts
The Radical Act of Creating Space
Point of View Podcast Episode 3: How to make room for silence and why we should.
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Calm
Stress and Your DNA
How mindfulness at work may alter your gene expression.
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Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Uncategorized
Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life.
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Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris.
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