Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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Life's hard enough without trying to be mindful all of the time.
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Mindfulness may add more than you expect to ADHD care.
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Parenting—it's no walk in the park. But sometimes we find a refreshed sense of purpose and engagement with our children in those mundane, park-walk moments.
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How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health.
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You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness.
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A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.
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Elisha Goldstein on bringing mindfulness into classroom—and home.
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Nancy Bardacke, CNM, MA, will lead a 6-day Introduction to Mindfulness-Based Childbirth and Parenting Professional Training Retreat at EarthRise Retreat Center in Petaluma, California.
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Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
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