Kids and Teens
Can Living in the Moment Make You a Better Parent?
According to a new study, mindfulness may lead to a happier, healthier parenting experience.
Read More 
mindful parenting
Kids and Teens
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
Read More
Compassion
Parenting Mindfully through Divorce
How to ease some of the difficulties around divorce so you can focus on your kids.Â
Read More
Kids and Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice.Â
Read More
Kids and Teens
Joining the Modern Minimalist Family
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
Read More
Kids and Teens
The Mindful Way through… Tantrums
Mindful approaches to the top five tense moments you might have with your child.
Read More
Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness.
Read More
Calm
Mindful Parents Raise Less Stressed-Out Kids
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress.Â
Read More
Compassion
On the Other Side of Sadness
Learning to sit with my daughter’s emotions, and my own.
Read More
Calm
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.