Learn
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More 
Mindful Movement
Focus & Attention
Athletes Can’t Get By on Grit Alone
It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read More
Body Scan
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body. Read More
Meditation Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
Learn
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now. Read More
Focus & Attention
The Better Way to Play: Lose the Chip on Your Shoulder
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
Depression & Grief
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Learn
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Books & Reviews
Read and Win
Here’s George Mumford’s list of must-read books on peak performance. Read More
Creativity
Mindfulness on the Pole
Accessing inner strength in the most unconventional way. Read More
