If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person.
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According to a new study, mindfulness may be the key to motivation.
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11 ways to snap out of autopilot and get back in touch with your body.
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Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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A new study looks at the ideal type of exercise for beefing up your brain.
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Here’s George Mumford’s list of must-read books on peak performance.
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Accessing inner strength in the most unconventional way.
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Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes.
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