Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
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mindful movement
Mindful Movement
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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Mindful Movement
Michael Gervais on the Seattle Seahawks
Michael Gervais talks about his mindfulness work with the Seattle Seahawks and NFL Coach Pete Carroll.
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Daily Practices
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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Daily Practices
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Calm
Why We Should Celebrate Performance at the Rio Olympics—Not Just Results
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person.
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Health
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation.
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Calm
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Daily Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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Calm
The Better Way to Play: Lose the Chip on Your Shoulder
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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