Calm
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read More 
mindful movement
Anxiety
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard. Read More
Health
Why Sports Aren’t a Replacement for Mindfulness Practice
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More
Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
Mindful Movement
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy. Read More
Daily Practices
Winter Got You Down? Move Around!
When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read More
Daily Practices
Mindful Movement to Nourish Your Spine
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs. Read More
Uncategorized
Mindful Movement with Cara Bradley
Cara Bradley is a body-mind and flow expert as well as a best-selling author, mindfulness coachAs a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia, she brings deep body knowledge to her mindfulness practice. Cara teaches executives and athletes how to… Read More
Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More
