Meditation Practices
The Game Changer
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More 
Mindful Movement
Depression & Grief
Nature Walks Linked to Improved Mental Health
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
Meditation Practices
No Time for Mindfulness? Try This On-the-Go Walking Meditation
Elisha Goldstein offers a simple walking meditation in four steps. Read More
Magazine
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More
Creativity
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More
Meditation Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking. Read More
Expert Interviews
Counseling Athletes to Find Satisfaction Within
A winning-at-all costs attitude can lead to unwanted anger. Instead, Jason Dorland encourages young athletes to strive for excellence without comparison. Read More
Meditation Practices
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
Meditation Practices
Mindfulness in Fall Prevention
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls. Read More
Magazine
Hey there, sports fans!
Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More
