Guided Meditation
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
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Train the mind and body with the breath as part of any exercise that you already do.
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Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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Take a break and boost your mood with this 10-minute walking meditation.
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