Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
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Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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How to Wake Up Your Body for Morning Meditation
Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and stillness.
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Why We Should Celebrate Performance at the Rio Olympics—Not Just Results
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person.
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Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation.
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Love Your Body, Free Your Mind
11 ways to snap out of autopilot and get back in touch with your body.
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How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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