Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
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We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
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Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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