mindful movement Archives

Guided Meditation

A Guided Practice to Invite Nature Into Your Life

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More

Kelly Barron

Meditation

10 Yoga Poses to Practice Before Meditation

Cyndi Lee

Uncategorized

Easy Ways to Make Mindful Movement Part of Your Day

Eric Langshur and Nate Klemp

Interviews

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help. Read More

Ava Whitney-Coulter
March 29, 2021

Daily Practices

6 Ways to Enjoy Mindful Walking

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More

Christopher Willard
December 15, 2020

Uncategorized

How Mindfulness Can Boost Your Exercise Habits

Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read More

Cara Bradley
October 20, 2020

Daily Practices

3 Mindfulness Practices for Neurodiverse Meditators

We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read More

Sue Hutton
October 13, 2020

Daily Practices

A Simple Practice to Move Your Body Before You Meditate

Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read More

Cara Bradley
July 10, 2020

COVID Resources

Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body

Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More

Linda Graham
April 8, 2020

Guided Meditation

Bring These Guided Meditations Outside with You

Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard. Read More

Nicole Bayes-Fleming
May 2, 2019

Next Page ›

mindful movement

A Guided Practice to Invite Nature Into Your Life

10 Yoga Poses to Practice Before Meditation

Easy Ways to Make Mindful Movement Part of Your Day

Read more

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

6 Ways to Enjoy Mindful Walking

How Mindfulness Can Boost Your Exercise Habits

3 Mindfulness Practices for Neurodiverse Meditators

A Simple Practice to Move Your Body Before You Meditate

Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body

Bring These Guided Meditations Outside with You

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