mindful movement

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Practice the Power of the Long Exhale
12-Minute-Podcast

Practice the Power of the Long Exhale 

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More 

  • Georgina Miranda
  • March 7, 2023
6 Mindful Movement Practices for Daily Life
Movement

7 Mindful Movement Practices for Daily Life 

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 

  • Amber Tucker, Dianne Bondy, Katy Bowman, Boo Boafo, Jeanne Corrigal, Georgina Miranda, Cara Bradley, and Lynn Rossy
  • March 1, 2023

GROW YOUR MEDITATION PRACTICE


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