Physical Health
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Take a break and boost your mood with this 10-minute walking meditation.
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A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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