Tagged: mindful eating


Mindful Snacking

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.

egg on toast in a row of toast

What to Eat in the Morning?

Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day.

1 3 4 5