mindful eating

Well-Being

Hosting Real Conversations Over Real Food 

In the wake of shootings and protests in Ferguson, MO, mindful living and design company Holstee wants you to devote your next potluck to hosting honest conversations about race and violence.  Read More 

  • Mindful Staff
  • December 2, 2014
Daily Practices

Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014

Mindfulness and Cravings 

In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the Addictive Behaviors Research Center… Read More 

  • Kelly McGonigal
  • December 30, 2011

What to Eat in the Morning? 

Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More 

  • Mindful Staff
  • August 30, 2010
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