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mindful eating

African American mother cooking with her son
Magazine

Mindful Cooking Tips 

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. Read More

  • Mindful Staff
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A Mindful Approach to Emotional Eating
Compassion
A Mindful Approach to Emotional Eating 

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More 

  • Lynn Rossy
  • April 13, 2022
The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
Calm
The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021
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