Expert Interviews
You Can Investigate Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More 
Mental Health
Getting Started
What Is Mindfulness?
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
Learn
Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
Loving-Kindness & Compassion
13 Life Lessons From Women Leading the Mindfulness Movement
No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough. Read More
Digital Guides
A Year of Self-Care Practices to Help You Grow
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care. Read More
Creativity
Bring Back Your Spark
How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker. Read More
Eating & Body Image
How to Befriend Your Body
We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More
Learn
How Mindfulness Could Change the Field of Psychedelic Therapy
Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.” Read More
Learn
You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More
Digital Guides
Meditation Calendar: 14 days of Guided Practices
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started Read More
