Eating & Body Image
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More 
Mental Health
Kids & Teens
Have Empathy for the “Naughty” Kids
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More
Eating & Body Image
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. Read More
Depression & Grief
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More
Focus & Attention
The House We Build for ADHD
Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care. Read More
Expert Interviews
The Prescriptive Society
Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all. Read More
Mindfulness For
Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes. Read More
Learn
Take a Walk in Nature to Ease Brain Fatigue
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology. Read More
Expert Interviews
Remembering Marshall Rosenberg
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month. Read More
