Download the free Mindful App
 
subscribe

Mental Health

tree and leaves in the form of a brain
Magazine
How Grassroots Mindfulness Fuels Mental Health Support 

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More 

  • Barry Boyce
  • April 5, 2018
illustrations of women exercising and doing yoga
Meditation Practices
Winter Got You Down? Move Around! 

When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read More 

  • Cara Bradley
  • January 15, 2018
Skillfully Handle Difficulty
Expert Interviews
How to Skillfully Respond to Difficulty 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Barry Boyce
  • December 15, 2017
A woman with reddish-brown hair wearing a black and white striped shirt looks directly at the camera.
Expert Interviews
Using Mindfulness for Mental Health 

A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't. Read More 

  • Kelle Walsh
  • October 5, 2017
illustration of scattered brain
Focus & Attention
Brain Overload 

Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More 

  • Katherine Ellison
  • July 15, 2016
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.