The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s.
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Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.
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Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners.
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Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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