Audio
A 20-Minute Meditation for Easing Into Sleep
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More 
meditation
Calm
Why Meditation is a Practice of Liberation
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read More
Calm
How to Manage Stress with Mindfulness and Meditation
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Calm
This Neuroscientist Decoded the Brain Patterns of Meditators
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation. Read More
Calm
A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging. Read More
Audio
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read More
Calm
What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind. Read More
Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention. Read More
Calm
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read More
Calm
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More
