meditation practice

Illustration of hands of different skin tones reaching up holding red hearts. Each arms has a different colored long sleeve.
Audio

A 20-Minute Loving-Kindness Meditation 

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More 

  • Jessica Morey
  • May 31, 2021
Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Calm

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021

GROW YOUR MEDITATION PRACTICE


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