A 12-Minute Meditation to Work with Difficult Emotions
Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read More
Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read More
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives. Read More
This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty. Read More
There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read More
Picture the dynamics of your workplace according to how much it values well-being and strong relationships. Read More
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More
Embodied awareness is a way for us to connect to the present moment by using the body, the breath, or any other sensory experience to ground ourselves. Read More
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More
Check in with your body and mind in this 12-minute practice for cultivating awareness, calm, and connection led by Ashanti Branch. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.