Calm
This Is What Fierce Self-Compassion Looks Like
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves.
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meditation practice
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4 Types of Workplace Culture: Which One Is Most Like Your Team?
Picture the dynamics of your workplace according to how much it values well-being and strong relationships.
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Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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Audio
A 10-Minute Meditation for Deep Relaxation
Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest.
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Audio
A 10-Minute Meditation to Cultivate Embodied Awareness
Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves.
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A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us.
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A Body Scan Meditation to Bring Your Attention Inward
Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch.
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What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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How a Meditation Teacher can Take Your Practice to the Next Level
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness teacher can give you the confidence to trust your inherent wisdom.
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