meditation practice

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How to Sit in Meditation for Beginners—A woman and a child sit on a couch with their legs crossed and eyes closed. They're both smiling.
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How to Sit in Meditation for Beginners 

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More 

  • Elisha Goldstein
  • September 24, 2021
Happy Mindfulness Day
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Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2021

GROW YOUR MEDITATION PRACTICE


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