Anxiety
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
Read More 
MBSR
Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
Read More
Anxiety
Short Films Will Explore Mindfulness for Healing
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.
Read More
Anxiety
Getting results from mindfulness…and letting go of them
Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported…
Read More
Anxiety
Under the Sea
I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a…
Read More