Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
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What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences.
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Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
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Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.
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There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
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Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
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Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart.
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Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.
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We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience.
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