journaling

6 Mindful Questions to Ask Yourself About Death and Dying—Closeup of hand holding question mark with heart on wood
Calm

6 Mindful Questions to Ask Yourself About Death and Dying 

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More

  • Lori Zaspel

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How to Start a Mindful Journaling Practice - An open journal sits open on a desk
Compassion

How to Start a Mindful Journaling Practice 

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 

  • Amber Tucker
  • December 23, 2020

GROW YOUR MEDITATION PRACTICE


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